Yến chưng lá dứa

Using pineapple leaves to variation with the nest, pineapple not only help stabilize blood sugar, support for bone diseases with fragrance and fresh colors.

Difficulty level: Low

1. Suitable for:

- People need to stabilize blood sugar, diseases related to bone joints.

2. Prepare the material

(Ration for 1 user)

-Guard cleaned: 3-5g

-Alumine sugar: 10-20g (Depending on the light taste of each person)

- Pineapple leaves: 1 piece of pineapple leaves 10 cm

-No recipe oats or cup to distill

3. Processing:

- After dipping the nest in clean water and cleaning the nest, keep drained.

Pineapple leaves are smoothed and squeezed.

- Nest is put in a bowl or steamed fish with 2-3 tablespoons of pineapple juice for 20-25 minutes.

- Turn off the fire and add sugar to the alum, can add a few slices of fresh ginger.

It is possible to cover the lid for 5 minutes for the sugar to dissolve and the aroma and light green of pineapple leaves. Can be used when hot or cold are delicious and nutritious.

*Note :

- Do not oat for too long do oat loss of nutrients inherent.

- Do not add sugar to the first distillation, will make the yarn and oat yolk do not hatch and reduce the nutrients of oat.

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