Sweet bird nest gruel with 5 fruits

The sweet bird nest gruel with five fruits help purify, cool the body effectively in hot summer days.

1. Suitable for:

- Suitable for all objects

- Cool and purify the body.

- Supports for good and deep sleep during hot summer days and fatigue.

2. Preparation Material (1 serving)

- Clean bird nest: 3-5g

- lotus seeds: 5-7g

- Red apple, killer, ginkgo: 5-10g

- Rock Sugar: 10-20g (Depending on each person)

- Steam bowl or cup

3. Processing:

- After soak the nest in clean water and cleaning the nest, keep drained.

- Prepare lotus seeds clean, stew soft and keep cool.

- Then, put the bird nest in the steam bowl and other seed/fruit s for 20 minutes until the it soft and clear.

- After turning off the fire, add rock sugar and stay still for 15 minutes for melting. Can be eaten hot or cold are delicious and nutritious.

*Note :

- Do not distill bird nest for too long which cause loss of nutrients.

- Do not add sugar rock during distillation, it will make the bird nest stiff and reduce the nutrients of oat.

#monviet #all #thanhnhiet #easy